Big tip: Indulge on these 9 superfoods during a detox diet and include them in your 600-calorie meals:
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More ideas for 600-calorie meals
Sautee shrimps (1/2 lb - 240 cal) and scallops with boiled brocoli and soba noodles (one portion - 300 cal)
YUM!
YUM!
Chicken quinoa salad
Boil quinoa for 20 min at medium heat until the shells come out.
Grill chicken breast (I slice each piece in half so it's thinner) for 10 minutes. Sautee mushrooms and add onto spinach leaves.
Quinoa (1 cup - 230cal)
Sauteed mushrooms (1/2 cup - 77cal)
Small chicken breast (120 cal) with
Serve with 3 multigrain crackers (44 cal/ 2 slices)
Boil quinoa for 20 min at medium heat until the shells come out.
Grill chicken breast (I slice each piece in half so it's thinner) for 10 minutes. Sautee mushrooms and add onto spinach leaves.
Quinoa (1 cup - 230cal)
Sauteed mushrooms (1/2 cup - 77cal)
Small chicken breast (120 cal) with
Serve with 3 multigrain crackers (44 cal/ 2 slices)
Quiche muffins
Divide your puff pastry sheet into 9 sections. Place each sheet into the muffin tray. Place toppings of your choice into each section (ie. back bacon, bell pepper, onions, mushrooms, light cheese etc.) Beat 4 eggs, with light cream and herbs (add salt preferred). Pour egg mixture into your toppings. Bake for 20-30 min at 180 deg celcius. Around 150-180 cal each. Serve with a side salad.
Divide your puff pastry sheet into 9 sections. Place each sheet into the muffin tray. Place toppings of your choice into each section (ie. back bacon, bell pepper, onions, mushrooms, light cheese etc.) Beat 4 eggs, with light cream and herbs (add salt preferred). Pour egg mixture into your toppings. Bake for 20-30 min at 180 deg celcius. Around 150-180 cal each. Serve with a side salad.
Chicken meatballs with pasta
Buy organic chicken breast - get the meat counter staff to mince it for you.
Mix minced chicken with seasoning of your choice (paprika, herbs, pepper etc.), olive oil, bread crumbs (could be real bread), and 2 egg yolks.
Make spoonful sized meatballs and bake for 20-25 minutes. In the meantime, sautee onions and button mushrooms with garlic. Add tomato sauce and tomato puree and add meatballs. Simmer for another 5 minutes on low heat.
Buy organic chicken breast - get the meat counter staff to mince it for you.
Mix minced chicken with seasoning of your choice (paprika, herbs, pepper etc.), olive oil, bread crumbs (could be real bread), and 2 egg yolks.
Make spoonful sized meatballs and bake for 20-25 minutes. In the meantime, sautee onions and button mushrooms with garlic. Add tomato sauce and tomato puree and add meatballs. Simmer for another 5 minutes on low heat.
Organic chicken drumsticks
Chicken drumstick (105 cal/med sized drumstick) with mixed veggies and a small portion of mixed white/red rice (242 cal/ a cup, cooked)
Marinate drumsticks in sesame oil, soya sauce and maple syrup. Grill for 25 min each side on 180 degrees.
Chicken drumstick (105 cal/med sized drumstick) with mixed veggies and a small portion of mixed white/red rice (242 cal/ a cup, cooked)
Marinate drumsticks in sesame oil, soya sauce and maple syrup. Grill for 25 min each side on 180 degrees.
Classic Shrimp salad
268g of shrimp = 264 calories (half a pack is more than enough) with bell pepper, asparagus on a bed of lettuce and arugula. Sprinkled with pine nuts.
268g of shrimp = 264 calories (half a pack is more than enough) with bell pepper, asparagus on a bed of lettuce and arugula. Sprinkled with pine nuts.
Chicken Fajita
A lighter version of chicken fajitas sans the cream cheese and guacamole.
Go for wholewheat or corn tortilla.
A lighter version of chicken fajitas sans the cream cheese and guacamole.
Go for wholewheat or corn tortilla.
Tuna Nicoise sans the potatoes
95g of tuna in oil - 317 cal. Add an organic boiled egg - 60 cal.
With salad leaves of your choice with baby asparagus.
Sprinkled with a handful of pumpkin seeds.
95g of tuna in oil - 317 cal. Add an organic boiled egg - 60 cal.
With salad leaves of your choice with baby asparagus.
Sprinkled with a handful of pumpkin seeds.
Fried soba noodles with organic chicken thigh meat
Soba noodles are very healthy for you and are less filling than starch-based noodles.
Sautee with veggies of your choice ie. carrots, onions, mushrooms, green beans.
Green chicken curry
Use organic chicken thigh meat, and stir-fry with eggplant, cauliflower, baby corn and onions. Add green curry paste and a little coconut milk in the end.
Served with a small portion of red rice and loads of bak choi.
Use organic chicken thigh meat, and stir-fry with eggplant, cauliflower, baby corn and onions. Add green curry paste and a little coconut milk in the end.
Served with a small portion of red rice and loads of bak choi.
Fried egg whites with shrimps
Served with a small portion of red rice and choi sum.
Served with a small portion of red rice and choi sum.